Somatic Meditations and Classes
Free during December 2024, The Alignment Sequence is an embodiment ritual that can help you reclaim, or create anew, presence within your body. (Usually $45.)
“I reach for the Alignment Sequence when I’ve forgotten that movement is an option. This becomes my small doable piece. Brigit is always there waiting to move with me, ensuring I never have to take this journey alone. Every part of me gets reintegrated and I get to be whole again.”
A somatic meditation to support integration after a car accident.
“Thank you for the amazing Car Accident Rehab session. I mean it was amazing!
First day after, I noticed that my foot was flat, balanced, and supportive. Second day after, the hip that took the impact - I realized it felt solid and strong & well.... normal! My shoulders - no trouble. My neck also feels much improved. Also, it's like the accident didn't happen at all, meaning I'm having trouble remembering it, as though it's been erased.
Amazing work & just wanted to give you a sincere thank you because this feels so big & life changing.”